Local yoga teacher and self-care coach Maura Barber-Oosterhuis guides us on our journey to deep restful sleep (part of The Well Read Mind Season).
This event is free entry but please register your tickets here.
Practice the art of letting go and surrender to deep relaxation with this slumber inducing session that will include gentle yoga stretches, breathing techniques, meditation and guided relaxation. Yoga mats will be provided, please bring your own pillow and blanket. No yoga experience required.