The first in a season of events centred around wellbeing and mental health.
How can gardening relieve stress and help us look after our mental health?
Book your free ticket here
What lies behind the restorative power of the natural world? In a powerful combination of contemporary neuroscience, psychoanalysis and brilliant storytelling, The Well Gardened Mind investigates the magic that many gardeners have known for years – working with nature can radically transform our health, wellbeing and confidence.
With illuminating stories of how people struggling with stress, depression, trauma and addiction can change their lives, this inspiring and wise book of science, insight and anecdote – now translated into fifteen languages – shows how our understanding of nature and its restorative powers is only just beginning to flower.
Sue will be giving us an illustrated talk, and attendees will have the opportunity to ask questions. The book is available to buy from Hungerford Bookshop.