Led by one of the UK’s leading weightlifting coaches who has over 20 years’ experience, learn how to move properly with a barbell. (part of The Well Read Mind Season)
This event is free entry but please register your tickets here.
Be stronger with Well Fit. The relationship between physical health and mental wellbeing is profound. Being physically well and strong is empowering. The release of endorphins that weightlifting promotes can help people overcome emotional struggles and enhance self-esteem as well as being good for bone strength, flexibility and endurance.
Well Fit in Hungerford specialises in weight training for people over 34 years of age as well as youth lifting. Lifting weights challenges us in often unfamiliar ways – so this is good food for the brain as well as the body.
If you want to try weightlifting for the first time in a friendly environment now is your chance!